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American Heart Month

American Heart Month

28 February 2018

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Did you know that heart disease is the leading cause of death? Join the American Heart Association and commit to a healthy, or at least a healthier lifestyle.

Even small changes can make a big difference.

  • Talk to your health care provider:
    • Get regular checkups
    • Work together on an exercise plan.
    • Quit Smoking
    • Eat Healthy:
      • Change spices and herbs to curb the use of salt
      • Cook more at home

Check out these resources for more information

CDC Heart Month

https://healthfinder.gov/NHO/FebruaryToolkit.aspx

https://millionhearts.hhs.gov/files/HIS_My_Health_Progress.pdf

http://newsroom.heart.org/events/february-is-american-heart-month-5712350